Lots of demand on the core today as we work through different poses/positions that need plenty of stability through the core. I got my sweat on in this controlled but demanding class.

Welcome back! It's a new year and it's time to get back into a good movement routine. Today we use a block and we ease our way back into moving by performing moves that we are familiar with. Slow and controlled is the theme!

The weighted bangles go around your wrists for this workout for an upper body challenge. Light weights really pack a punch!

Here is your first workout with weighted bangles. These bangles can be added to any workout to add some punch! I absolutely love this prop. Today's focus is on the lower body/glutes. Have fun!

A full body strength workout using dumbbells. We have weights in hand for almost the entire duration of the workout so you may feel this more in your upper body.

A mat based posterior chain workout to get get you thinking about about your back body. You may even wish to do it twice if once isn't enough!

Let's never forget the muscles that we don't see- our posterior chain! Back muscles, glutes, hamstrings and calves. Short and focussed.

Do you know the difference between your pelvis and your hip joints? In this flow we bring awareness to the hip joints as we mobilise them through various positions. They'll feel super juicy after this 30 minute flow!