Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
Some love for your overworked glutes- you'll need a ball of some description, maybe a tennis ball or cork ball so that you can follow me as I release some tension through glutes, hamstrings, calves and feet- a must if you're a runner!
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With or without a block we are going to give our adductors (inner thighs) and hip flexors an epic stretch. Apologies for the tinny sound of the video, not sure what happened with my mic AND I somehow managed to chop my head off at the start of the video- sorry! You'd think I'd have the video recording down pat by now lol... but the stretch was too good not to share with you regardless, so here it is- have fun!
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It's mini band time! Today we revisit most of the moves we have touched on over the last few weeks including rib cage placement, glutes and core. The mini band always packs a real punch- you'll love it!
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
