Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
Welcome to our new category- Foundations to Flow where we will explore movement that helps us flow better through life. In this workout we will be begin the new theme by focusing on breath work and core. It's the very foundation of movement!
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Welcome to 2026! This is my first pilates back for the year and I couldn't be happier! Thanks for being here! Soooo looking forward to getting into some quality movement this year. This class will help you shake out those cobwebs by moving your spine, hips and shoulders. Enjoy xx
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Thanks for such a great year team!! I love working out with you- thank you for giving me the opportunity to fine tune my craft- I love every minute of it! This workout is full body- glutes core and arms with just a mini band. Keep moving over the summer- you have 500 workouts to choose from! See you next year.!
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
