Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
With the chi ball we are going to spend plenty of time working on spine mobility (think flexion, extension and rotation) and we add in lots of core work too to break it up.
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Today we have a little play with the block and shoulder mobility. You'll get to test your range and strength in flexion, extension, internal and external rotation. But we don't totally ignore the hips- they'll get a good run for their money too.
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If you've got toe spacers let's use them for this workout. You'll also need a resistance band. Today we target the lower half posterior chain which is quite possibly my favorite thing to work. It's short and sweet but will give you a good workout!
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
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Stefitness
Portarlington VIC 3223
Australia
