Movement is modern at Stefitness. We bring together various forms of movement including mat pilates, mobility training, strength work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
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A great one to test your shoulder strength and mobility. I always find these ones challenging. But this is one I will keep coming back to, increasing the weight. I really find the shoulder girdle fascinating and challenging!
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Often people see the chair and think- this must be a seated class. LOL no, sorry to disappoint! There's lots and lots of core and hip work. Enjoy the challenge!
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More hip work! We work internal and external rotation today as well as inner thigh muscles (as you might've guessed because of the ring). Have fun!
Join to WatchIn person classes in Portarlington. Improve your strength, flexibility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, flexibility, balance & wellbeing. Access to our growing online library of nearly 300 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
