Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy! Workout with Steph either in person or online to feel the benefits-
MAT PILATES in Portarlington
Tuesday 9.15am
Tuesday 7pm
Wednesday 10am
Thursday 9.15am
STRENGTH in Portarlington
Wednesday 10am
Thursday 6pm
Contact Steph below to book your class!
For the online membership click the link below to get started now!
The last workout in this series- get your chair out and let's move! We address the hips, shoulders and scaps as well as core. I hope you've enjoyed this category!
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An ode to the shoulders- it's pure and simple- we don't do enough for our shoulders. This is 20 minutes just for the shoulder girdle- we target internal and external rotation, flexion with some extension and scapula movement. Not the easiest 20 minutes but so worth it!
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Something new today that I havent used on the workout platform before- sliders! These can be loads of fun. If you don't have sliders, no problem- use a towel on a surface that will allow it to slide. The focus is the hips/glutes.
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. MAT PILATES- Tuesday 9.15am & 7pm, Wednesday 10am, Thursday 9.15am. STRENGTH- Wednesday 10am, Thursday 6pm.
Practice Pilates online- anytime, anywhere and improve your strength, mobility, balance & wellbeing. Access to our growing online library of over 500 workout videos where Steph works out with you in real time. For all levels of fitness. ZOOM Sessions available as part of this membership- Tuesday & Thursday 10.30am.
Weekly personalised & progressive workouts based on a program built just for you and your goals. Beginners to advanced welcome. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
