Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
An ode to the shoulders- it's pure and simple- we don't do enough for our shoulders. This is 20 minutes just for the shoulder girdle- we target internal and external rotation, flexion with some extension and scapula movement. Not the easiest 20 minutes but so worth it!
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Something new today that I havent used on the workout platform before- sliders! These can be loads of fun. If you don't have sliders, no problem- use a towel on a surface that will allow it to slide. The focus is the hips/glutes.
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Your core is both capable and responsible of so much more than simply sit ups. That's why there's not a sit up in sight in this workout. It's all about using the core in different positions and understanding how. It's not always about the burn either- but we do need control. Slow and controlled always wins the race in pilates.
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
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Stefitness
Portarlington VIC 3223
Australia
