A short workout that will have you working upper body and lower body together. Gotta love a coordination challenge!

Don't work on your glutes simply because you want a nice booty. There's so much more to it than that- we want strong, functional glutes that power us through life. This workout will help create those glutes!

A beautiful flow for your spine- we extend & flex the spine in various postures through this flow. It may be just what you need to help you release tension in your ribcage and down your spine. I know I felt like a different person afterwards. The legs get some love too.

Various muscles of the legs are worked in this pilates basics class, as well as the core, hence the name mixed bag. A beginner friendly class where we never spend too long in the same position or exercise move.

A workout designed to help you work on your stability and strength. These two factors intertwine. For stability we need strength, and for strength we need stability.

Grab a mini band and some dumbbells for a full body workout. This made me feel strong!

A wonderful flow to get those hips feeling juicy and free again. Hence, some glute stretching but also some delish lateral stretching too.

We spend time today prepping the glutes, back and hips for some back extension/rocking work. Spine extension always takes me out of my comfort zone. How does it make you feel?