I challenge you to count how many times I say "pelvis" in this workout. This is to bring your awareness to your pelvis and its position. Some great reminders in this one!

We don't see our "posterior chain" or back body, so this may lead us to forget to strengthen it! This workout is dedicated to your back, glutes, hamstrings and calves.

A whole body workout with the block and mini band where we swap and change how we use them throughout the workout.

A standing chair workout for your your lower body. Any sturdy chair will work! Let's get into those glutes!

A beautiful stretch flow desiged for a "de-load" or "taper" week, where your training takes a step back to either help you stay fresh for race day OR rest (to further ramp up the training next week). All the juicy stretches runners love in this one!

A deep stretch for the lower body and then the upper body. But we start by warming up our joints first to prepare our body. Enjoy!

We stay on the mat for the whole workout today, focusing on isolating the glute maximus and glute medius/minimus muscles today (back and side of glutes). Think slow and controlled for the entire workout.

A mat pilates workout that requires you to hold your own bodyweight up in various plank style positions.