One to come back to regularly- the very basics of hip health and mobility. We target hip internal and external rotation, hip flexion and extension and explore controlled articular rotations. This will leave your hips feeling juicy as!

Time to add a little more load to the shoulders joints while exploring flexion, extension, internal & external rotation. We do this today with a block and some light dumbbells. I felt this one more than expected- enjoy!

This one's short and sweet. Grab a block and 2 light dumbbells for shoulders, core and some glutes.

My favorite so far in this workout series- you'll need your block. More targeted shoulder mobility work which will challenge that gleno-humeral joint and make you very aware of your scapulas.

A core workout designed to work your core through movement and anti-movement. Grab your chi ball and get ready to feel some deep core connection. Everything your core needs to be strong and functional.

You'll need two light dumbbells (1 or 2kg) to move through this sessions exercises- they are all progressions from the last 2 weeks- scap movement, internal and external and internal rotation of the shoulder joint and extension and flexion of the shoulder joint. Enjoy!

If only people knew the importance of looking after their feet! if we were able to find that connection, I'm totally convinced that sooooo many health problems could be avoided. Take the time- you won't regret it. This workout will also work your hips and calves, because after all- it's all connected!

Grab a resistance band- this week we add load to our internal and external rotation and flexion and extension. Such a great one for strong shoulder joints!