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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
The first class in my BRAND NEW STUDIO!! Can you tell I'm excited! Filming this was just surreal. Such great lighting and a beautiful feel. I hope you love it too. Anyway, my favourite body part to work (and instruct) are the legs. And that's what today is all about- glutes, hamstrings, calves and quads. Grab a block and let's go!
Having strong calves that manage load well is so underrated. I'm talking functional calves that work in conjuction with ankles and feet to make every day activities like walking and running easy. Sometimes its only when they become injured that we pay any attention. But now that we know better let's keep them springy and strong!
Shoulders and back- this is your focus today with 2 light dumbbells. We explore the range your shoulders are capable of, including the scapulas, all while integrating core, ribs and pelvis.
The focus this week is the thoracic spine and ribs. We flex, we extend, we rotate and much much more using a long resistance band. This should leave you with a feeling of expansion through the rib cage, a place we are often muscularly congested and restricted.
A perfect flow on from workout 1 in this series, we will focus on the hips and glutes using a chi ball. It's crucial to understand the workings of the core here too, especially your TA. Love teaching glute work!
If you want buttery feeling hips- this is for you! I mean, who doesn't, right?! Internal & external rotations, circumductions and some PAILS and RAILS will get those hips moving well. Enjoy! A little different to our usual pilates style.
Welcome to our new series!! Today (bodyweight, no equiment) we will look at the core and to get get optimum core activation (TA). Each week will have a different focus but all workouts will tie in together for a full body pilates category!
A short workout to simply get you warm!! It's cold where I live at the moment and today I just really needed to get the blood flowing and feel warm. We super set a few exercises here including some explosive, jumping exercises. You'll be warm in no time!
