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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
A spicy workout with the chi ball- a strong core focus and some balance work at the end. Have fun with this one!
Short but mighty- and all you need is a block. Core, glutes and arms, let's do it!
Feet, ankles, core and glutes with your mini band. A strong focus on rib cage, serratus anterior and lats using the band to aid in core connection.
A quick thoracic (rib) flush including breathing exercises and pelvic stretch with the resistance band. Short and sweet!
Think calves, core and inner thighs for this one. Grab your pilates ring and let's get to work! We finish off with some stability and toe work.
A great recovery workout post run. We start with some lower body tibial rotation, hip CARS, shoulder CARS and scap work. Short and sweet but gets your whole body moving!
My favorite so far in this series- grab your chair and let's get to work! We will challenge the strength gains we have made on one leg and some balance work. LOVE!
We start to load our moves now with some light dumbbells. And we include some quad work too!
