Thanks for such a great year team!! I love working out with you- thank you for giving me the opportunity to fine tune my craft- I love every minute of it! This workout is full body- glutes core and arms with just a mini band. Keep moving over the summer- you have 500 workouts to choose from! See you next year.!

The last one in the series! As you know, balance and lower limb strength is my jam and I have absolutely LOVED filming this series. i hope you've loved it too! Keep going back to it, it's something we will always need to keep practicing.

Come and join me for a dynamic workout where I show you some of the main movements that I'll be doing this weekend at Hyrox. Some big moves that will get the heart rate going!!

An energetic workout with both the block and the band for hip activation, core and balance. It's just the right right amount of spice I reckon!

A spicy workout with the chi ball- a strong core focus and some balance work at the end. Have fun with this one!

Short but mighty- and all you need is a block. Core, glutes and arms, let's do it!

Feet, ankles, core and glutes with your mini band. A strong focus on rib cage, serratus anterior and lats using the band to aid in core connection.

A quick thoracic (rib) flush including breathing exercises and pelvic stretch with the resistance band. Short and sweet!