It's the first day of spring today and I'm really excited! The natural sumlight streaming into the studio made me so happy. So grab your light dumbbells and work your triceps with me today with a smile on your face, they'll thank you for it!

Here comes one of my favorite things to teach- foot and ankle strength. We will use a mini band and move our bodies from the toes all the way to our hips. Another essential fave!

Rotation rotation rotation! It's essential. Today we work on spine rotation and hip rotation- it's often the first to leave us when we don't use it. So today with the chi ball we look at what it means to rotate and how to do it.

Posterior chain with the pilates ring. There's some cool moves in this one as we work the back body- back, glutes, hamstrings and calves. My fave!.

The title says it all. Sometimes you need to move but you're not up for much. This workout is for those days. There's the essentials- hip internal and external rotation, spine flexion and extention and rotation and some stretching. Some feel good movement without requiring to much of the nervous system. It was a cold day when I filmed this, hence the jumper and thick socks.

The first class in my BRAND NEW STUDIO!! Can you tell I'm excited! Filming this was just surreal. Such great lighting and a beautiful feel. I hope you love it too. Anyway, my favourite body part to work (and instruct) are the legs. And that's what today is all about- glutes, hamstrings, calves and quads. Grab a block and let's go!

Having strong calves that manage load well is so underrated. I'm talking functional calves that work in conjuction with ankles and feet to make every day activities like walking and running easy. Sometimes its only when they become injured that we pay any attention. But now that we know better let's keep them springy and strong!

Shoulders and back- this is your focus today with 2 light dumbbells. We explore the range your shoulders are capable of, including the scapulas, all while integrating core, ribs and pelvis.