A full body workout with the use of the block, but a real focus on the hip flexors and quads. Always a tough one when we isolate the front of the body! Let me know how you go with it!

More tricep work this week which hopefully will start to feel easier. We target the adductors also (inner thighs) and pecs. So get that pilates ring/magic circle and lets go!

Triceps, core and glutes for some full body fun today with the chi ball. Work on achieving your full range and work slow and controlled.

A fun workout- you'll need a sock (or a hacky sack) and a block. We start at the feet and make our way up to the glutes and then end up back at the feet. I always love instructing foot based workouts. Can you tell? Sooooo good!

WIth 2 dumbbells and a block we further test our tricep capacity and combine upper body and lower body work. I hope it leaves you feeling strong!

With some dumbbells in this session we progress some of the moves we did last week. You'll feel the burn a little more!

After quite a few days of neck discomfort, I thought it was time to film a neck release class. I felt so great afterwards, it helped with the neck tension and targeting the muscles that were troubling me. I hope it does the same for you if you've been experiencing some neck discomfort.

Grab a couple of light dumbbells for this light load but high volume class- this means high repetitions with light weight as we explore our ranges of motion.