Here we go with the chi ball again... but this time more of a challenge for your core. We explore some hip movements too. These moves set the foundations to good quality movement. Enjoy!

Another juicy stretch but this time for the hamstrings and calves. You'll need the pilates ring and a ball for this- we'll get into that posterior chain, including the upper back a bit too. Hope you love it!

Today we work adductors and core- the magic combo with the magic ring! So grab your pilates circle and let's get to work- lots of focused side lying work with some spicy supine work. Who loves the pilates ring??

Some awesome spice in this class for glutes and core. We'll use my fave prop- the chi ball to mobilise and strengthen hips and also to stabilise core.

Some love for your overworked glutes- you'll need a ball of some description, maybe a tennis ball or cork ball so that you can follow me as I release some tension through glutes, hamstrings, calves and feet- a must if you're a runner!

With or without a block we are going to give our adductors (inner thighs) and hip flexors an epic stretch. Apologies for the tinny sound of the video, not sure what happened with my mic AND I somehow managed to chop my head off at the start of the video- sorry! You'd think I'd have the video recording down pat by now lol... but the stretch was too good not to share with you regardless, so here it is- have fun!

It's mini band time! Today we revisit most of the moves we have touched on over the last few weeks including rib cage placement, glutes and core. The mini band always packs a real punch- you'll love it!

Oh how I LOVED filming this one! You'll need a resistance band to help with feedback & resistance. We begin with some dedicated breath work and then take it straight into some core work- it's all about your rib placement! Great for awareness!