It's a mixed bag, but with purpose and intention. You'll get adductors, glutes, core and shoulders working with your Chi Ball. We've come such a long way in this progressive workout series. Hope you're seeing the benefits as I am!

Short on time? Do this workout. In 20 minutes you'll fire up your core in various positions through various moves. Spicy and effective. Come back to it when you need- it's not going anywhere!

Possibly one of my faves so far in this series. You'll need your long resistance band, as long as it's not too heavy (listen to the explanation at the start of the class). I'm more interested in the quality of the movement rather than the heavy resistance of the band. Such an effective workout, hope you love it as much as me!

Plenty of glute work today with a good quality mini band. We will also take it in to some calf and foot work at the end. Spicy for the glutes throughout!

A full body workout with the use of the block, but a real focus on the hip flexors and quads. Always a tough one when we isolate the front of the body! Let me know how you go with it!

More tricep work this week which hopefully will start to feel easier. We target the adductors also (inner thighs) and pecs. So get that pilates ring/magic circle and lets go!

Triceps, core and glutes for some full body fun today with the chi ball. Work on achieving your full range and work slow and controlled.

A fun workout- you'll need a sock (or a hacky sack) and a block. We start at the feet and make our way up to the glutes and then end up back at the feet. I always love instructing foot based workouts. Can you tell? Sooooo good!