With a miniband today we start by working our feet and gradually work our way up the posterior chain. We finish with standing stability work to challenge our glutes and balance.

The start of a new series! This is my absolute favorite thing to teach- lower body strength and stability which includes LOTS of foot work, ankle strength, calves, hamstrings, glutes and BALANCE!! We'll get plenty of core work as well! Hope you love this new series as much as I do!!

Love this one- a snappy core workout with the mini band where we work mainly flexion/extension and anti flexion/extension. It's short and sharp, great bang for your buck in terms of time (and core!)

No props, just your own bodyweight for this "back to basics" pilates class. You'll love all the traditional 101 style pilates moves that brought you here to this wonderful practice. Fall in love with pilates all over again with this session.

The last installment in the Joint Force series! I know those of you working on shoulder strength and mobility due to injury have loved this. I'm so glad it's been of use for you. For everyone else, it's been hard work! Please please please don't ignore your shoulders just because you don't enjoy working them- it's essential to understand how they work best and how to strengthen them.

Grab a block and a sock (or a hacky sack if you have one!) This one is all about getting strong through play-arguably the best way to learn. This is perhaps one of my favorite things to instruct. Hope you have fun!

We target inner thigh muscles today together with the shoulder joints. You'll need your pilates ring for this one.

Chi Ball time! Glenohumeral focus today- the ball and socket of the shoulder which is quite shallow when compared to the hip joint. I enjoyed this one!