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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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With or without a block we are going to give our adductors (inner thighs) and hip flexors an epic stretch. Apologies for the tinny sound of the video, not sure what happened with my mic AND I somehow managed to chop my head off at the start of the video- sorry! You'd think I'd have the video recording down pat by now lol... but the stretch was too good not to share with you regardless, so here it is- have fun!
It's mini band time! Today we revisit most of the moves we have touched on over the last few weeks including rib cage placement, glutes and core. The mini band always packs a real punch- you'll love it!
Oh how I LOVED filming this one! You'll need a resistance band to help with feedback & resistance. We begin with some dedicated breath work and then take it straight into some core work- it's all about your rib placement! Great for awareness!
Welcome to the newest category on the platform! This video and all that follow have been made with runners in mind. It's all about this areas that get tight and niggly with repeated running workouts. But you'll love this too if you're a big walker or weight lifter. Enjoy!!
With 2 light dumbbells we build on the first session. No heavier than 3 kgs. I used 2kgs. Breath & core connection is the focus- enjoy!
Welcome to our new category- Foundations to Flow where we will explore movement that helps us flow better through life. In this workout we will be begin the new theme by focusing on breath work and core. It's the very foundation of movement!
Welcome to 2026! This is my first pilates back for the year and I couldn't be happier! Thanks for being here! Soooo looking forward to getting into some quality movement this year. This class will help you shake out those cobwebs by moving your spine, hips and shoulders. Enjoy xx
Thanks for such a great year team!! I love working out with you- thank you for giving me the opportunity to fine tune my craft- I love every minute of it! This workout is full body- glutes core and arms with just a mini band. Keep moving over the summer- you have 500 workouts to choose from! See you next year.!
