Take a breather- let your thoracic spine and ribs chill for a moment. You'll need a foam roller and a ball right at the end. I thoroughly enjoyed this one! I hope you do too!

There's such a big disconnect with so many of us to our shoulder blades- it's my intention to bring back the connection with this workout and the use of a resistance band. Be patient if this is new to you, it can take time to build that brain to body connection.

A spicy number this one- you'll love it! You'll need a chair and block- we start from the ground and move our way up. Hello hammies and core!

Here we go with the chi ball again... but this time more of a challenge for your core. We explore some hip movements too. These moves set the foundations to good quality movement. Enjoy!

Another juicy stretch but this time for the hamstrings and calves. You'll need the pilates ring and a ball for this- we'll get into that posterior chain, including the upper back a bit too. Hope you love it!

Today we work adductors and core- the magic combo with the magic ring! So grab your pilates circle and let's get to work- lots of focused side lying work with some spicy supine work. Who loves the pilates ring??

Some awesome spice in this class for glutes and core. We'll use my fave prop- the chi ball to mobilise and strengthen hips and also to stabilise core.

Some love for your overworked glutes- you'll need a ball of some description, maybe a tennis ball or cork ball so that you can follow me as I release some tension through glutes, hamstrings, calves and feet- a must if you're a runner!