Full body release starting at the feet, making our way up to the neck, with a slighly heavier focus on the lower extremities. If you have some toe spacers- grab them! If not, no stress but I totally recommend getting a pair. You'll also need a ball (I used a cork ball today). Enjoy!!

Today is all about your shoulder internal and external rotation, flexion and extension. We use a band to provide some load for the joints as they move through their range. A light to medium band is plenty!

An awesome stretch and release for the back in this workout today. Grab your chi ball and either roller or release ball and let's stretch and release the upper and mid traps, rhomboids and QL. I Loved this one!!

More shoulder and hip internal and external rotation today in this second installment of Mobility Matters, only this time we are using two light dumbbells, therefore more load and doing less repetitions. A really satisfying workout for those joints, even if I do say so myslef!

Welcome to this new category where we will be focussing on mobility for the hips, spine and shoulders! You won't need any props for this session, I'll be showing you some of the foundation moves that we will be carrying out over the next 10 weeks.

Take a breather- let your thoracic spine and ribs chill for a moment. You'll need a foam roller and a ball right at the end. I thoroughly enjoyed this one! I hope you do too!

There's such a big disconnect with so many of us to our shoulder blades- it's my intention to bring back the connection with this workout and the use of a resistance band. Be patient if this is new to you, it can take time to build that brain to body connection.

A spicy number this one- you'll love it! You'll need a chair and block- we start from the ground and move our way up. Hello hammies and core!