Welcome to our new category- Foundations to Flow where we will explore movement that helps us flow better through life. In this workout we will be begin the new theme by focusing on breath work and core. It's the very foundation of movement!

Welcome to 2026! This is my first pilates back for the year and I couldn't be happier! Thanks for being here! Soooo looking forward to getting into some quality movement this year. This class will help you shake out those cobwebs by moving your spine, hips and shoulders. Enjoy xx

Thanks for such a great year team!! I love working out with you- thank you for giving me the opportunity to fine tune my craft- I love every minute of it! This workout is full body- glutes core and arms with just a mini band. Keep moving over the summer- you have 500 workouts to choose from! See you next year.!

The last one in the series! As you know, balance and lower limb strength is my jam and I have absolutely LOVED filming this series. i hope you've loved it too! Keep going back to it, it's something we will always need to keep practicing.

Come and join me for a dynamic workout where I show you some of the main movements that I'll be doing this weekend at Hyrox. Some big moves that will get the heart rate going!!

An energetic workout with both the block and the band for hip activation, core and balance. It's just the right right amount of spice I reckon!

A spicy workout with the chi ball- a strong core focus and some balance work at the end. Have fun with this one!

Short but mighty- and all you need is a block. Core, glutes and arms, let's do it!