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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
Join me as I endeavour to keep my hip joints juicy and moving well before my ultra marathon! A quick and easy mobility workout, even if you're not a runner!
The last workout in this series- grab your block and mini band! We will work triceps, core and glutes. Great way to finish off the full body series.
The name says it all- do this for some foot love. My aim is to restore natural foot function to the degree possible and these are some of the exercises I'd recommend in order to make that happen. You'll need a block and a mini band. I'm positive you'll love this one!
My voice is still a bit raspy in this workout (allergies) but it doesn't take away from the work the ring provides. Core focused and firey, enjoy!
You'll love this one if your a bit tight and sticky through the thoraco-lumbar junction ie if you're lower back is sore and your back ribs and restricted. Try it, some of these moves had me drooling. No joke.
Yes, number 10 already! You'll need light dumbbells and a chi ball to work back, hamstrings, and shoulders.
It's a mixed bag, but with purpose and intention. You'll get adductors, glutes, core and shoulders working with your Chi Ball. We've come such a long way in this progressive workout series. Hope you're seeing the benefits as I am!
Short on time? Do this workout. In 20 minutes you'll fire up your core in various positions through various moves. Spicy and effective. Come back to it when you need- it's not going anywhere!