If you've got toe spacers let's use them for this workout. You'll also need a resistance band. Today we target the lower half posterior chain which is quite possibly my favorite thing to work. It's short and sweet but will give you a good workout!

Think feet, shoulders and hips- now grab your mini band. We explore some new moves today and try to find some deeper ranges for our joints.

A dynamic workout with a tennis ball and block, starting at your feet for toe and ankle mobility and working our way up to shoulders then hips. I loved using the tennis ball for my feet and the for extra tension and activation around the hips.

Full body release starting at the feet, making our way up to the neck, with a slighly heavier focus on the lower extremities. If you have some toe spacers- grab them! If not, no stress but I totally recommend getting a pair. You'll also need a ball (I used a cork ball today). Enjoy!!

Today is all about your shoulder internal and external rotation, flexion and extension. We use a band to provide some load for the joints as they move through their range. A light to medium band is plenty!

An awesome stretch and release for the back in this workout today. Grab your chi ball and either roller or release ball and let's stretch and release the upper and mid traps, rhomboids and QL. I Loved this one!!

More shoulder and hip internal and external rotation today in this second installment of Mobility Matters, only this time we are using two light dumbbells, therefore more load and doing less repetitions. A really satisfying workout for those joints, even if I do say so myslef!

Welcome to this new category where we will be focussing on mobility for the hips, spine and shoulders! You won't need any props for this session, I'll be showing you some of the foundation moves that we will be carrying out over the next 10 weeks.