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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
One for the Pelvic Floor. This one is for you if you are a butt clencher and hold tension in the pelvic floor. The PF muscles need to be able to relax and contract as the need calls for it, so some of us need to learn to down train them. And thats what we explore today. One to save for later.
Spicy but goooood!! Grab your pilates ring and let's go- glutes + core + single leg standing makes for a fun and challenging workout.
A dynamic and challenging full body pilates flow class that is short but spicy! You might get a sweat on. You'll need a chi ball and some energy! Have fun!
Core and foot work along with the band- loved this one!
A short sequence to come back to when your tight in your lower back. A gentle flow using the chi ball.
We step it up a notch in this session, with a couple of dumbbells (I used 3kgs), starting upright. It's a goodie if you feel like a little more intensity!
Grab your chi ball and lets move. We thoroughly warm up up the glute before jumping up for some standing single leg work. Happy days!!
Yay for a new category! In this training block we will be working on single leg strength. This of course ties in with some balance work and foot work. I think we will LOVE what I have planned!
