I know so many of us shy away from the pilates ring, but let's embrace the hard work today- you'll love it!! Some side lying, some core and much more to test your stability. Enjoy!

A quick full body flow- a good one to do when you just want to move. Not too strenuous, just right.

With the chi ball we are going to spend plenty of time working on spine mobility (think flexion, extension and rotation) and we add in lots of core work too to break it up.

Today we have a little play with the block and shoulder mobility. You'll get to test your range and strength in flexion, extension, internal and external rotation. But we don't totally ignore the hips- they'll get a good run for their money too.

If you've got toe spacers let's use them for this workout. You'll also need a resistance band. Today we target the lower half posterior chain which is quite possibly my favorite thing to work. It's short and sweet but will give you a good workout!

Think feet, shoulders and hips- now grab your mini band. We explore some new moves today and try to find some deeper ranges for our joints.

A dynamic workout with a tennis ball and block, starting at your feet for toe and ankle mobility and working our way up to shoulders then hips. I loved using the tennis ball for my feet and the for extra tension and activation around the hips.

Full body release starting at the feet, making our way up to the neck, with a slighly heavier focus on the lower extremities. If you have some toe spacers- grab them! If not, no stress but I totally recommend getting a pair. You'll also need a ball (I used a cork ball today). Enjoy!!