A perfect flow on from workout 1 in this series, we will focus on the hips and glutes using a chi ball. It's crucial to understand the workings of the core here too, especially your TA. Love teaching glute work!

If you want buttery feeling hips- this is for you! I mean, who doesn't, right?! Internal & external rotations, circumductions and some PAILS and RAILS will get those hips moving well. Enjoy! A little different to our usual pilates style.

Welcome to our new series!! Today (bodyweight, no equiment) we will look at the core and to get get optimum core activation (TA). Each week will have a different focus but all workouts will tie in together for a full body pilates category!

A short workout to simply get you warm!! It's cold where I live at the moment and today I just really needed to get the blood flowing and feel warm. We super set a few exercises here including some explosive, jumping exercises. You'll be warm in no time!

The last workout in this series- get your chair out and let's move! We address the hips, shoulders and scaps as well as core. I hope you've enjoyed this category!

An ode to the shoulders- it's pure and simple- we don't do enough for our shoulders. This is 20 minutes just for the shoulder girdle- we target internal and external rotation, flexion with some extension and scapula movement. Not the easiest 20 minutes but so worth it!

Something new today that I havent used on the workout platform before- sliders! These can be loads of fun. If you don't have sliders, no problem- use a towel on a surface that will allow it to slide. The focus is the hips/glutes.

Your core is both capable and responsible of so much more than simply sit ups. That's why there's not a sit up in sight in this workout. It's all about using the core in different positions and understanding how. It's not always about the burn either- but we do need control. Slow and controlled always wins the race in pilates.