Yay for a new category! In this training block we will be working on single leg strength. This of course ties in with some balance work and foot work. I think we will LOVE what I have planned!

A great class to help get you ''unstuck". Using a resistance band we stretch the neck and spine and the take it into the lower body. Enjoyyyy!

The last class in this series where we integrate all the elements we've been working on- spine rotation, core, pelvic positioning etc. Hope you've enjoyed the series!

This one is just like a cup of peppermint tea, soothing for the body and calming for the mind, with a little bit of flavour so you know it's there. I love a good stretch flow. Enjoy this one!

It's the mirror muscles that we focus on today, that means the muscles you see in the mirror- pecs, abs, hip flexors and quads. You'll need a block!

It's the first day of spring today and I'm really excited! The natural sumlight streaming into the studio made me so happy. So grab your light dumbbells and work your triceps with me today with a smile on your face, they'll thank you for it!

Here comes one of my favorite things to teach- foot and ankle strength. We will use a mini band and move our bodies from the toes all the way to our hips. Another essential fave!

Rotation rotation rotation! It's essential. Today we work on spine rotation and hip rotation- it's often the first to leave us when we don't use it. So today with the chi ball we look at what it means to rotate and how to do it.