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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
This ones for the runners- all the juicy stretches that runners LOVE. I purposely filmed this one straight after a 15km run so I would have fresh in my mind and body all the sensations and cravings you get post run.
The title says it all- obliques and triceps get a good workout today in different positions. Triceps are one of my fave muscles to work hard!
A full body intermediate-advanced workout to push your core stability, shoulder strength and glute power. I enjoyed this energetic yet controlled mat workout.
A chair workout for your core and lower body. The chair will be acting as support for most of the exercises today. But it had my legs working hard! Make sure it's a sturdy and safe chair.
We start and finish with the block and in between we move our spine through plenty of flexion and extension. in different positions.
A slower pace in this workout to create stability in the joints and core which we will then use in the four point kneel position and standing.
An intermediate-advanced workout with some big dynamic moves to work the core, glutes, legs and arms simultaneously. Make sure you follow the warm up so that you're ready for it!!
Dust off that Pilates Ring because you will need it in this workout which has a strong core focus!
