We start by elongating the spine and then bringing our attention to what our spine is doing throughout the workout, "keeping it long". It's good to familiarise yourself with the various positions and capabilities of the spine.

A fast paced workout where we move quickly through each move, spending only 30 seconds in one movement. It's flowy and fun, focusing mainly on the upper body with a couple of light dumbbells.

A full body strength workout- if you have dumbbells on the slightly heavier side that would be greeat for this workout. It will feel like a ''gym'' style workout which I think will leave you feeling strong!

We flow through some well known moves in this session, taking it slowly. The whole body will work in this flowy practice.

This workout has a strong core focus. It's not just about isolating the abdominals (although we do some of this), it's also about using the core to stabilise the body and maintain strong movements.

We bring our attention to the posterior chain today- the back body, including the glutes, the hamstring muscles and the upper back muscles. It's gentle, but don't get me wrong, you will still feel it!

Love a fast flowing class! This one is high energy and packs a punch with only 30 seconds on each move and quick transitions to the next exercise. Mainly lower body and core with a little cardio burst at the end. Have fun with it!

Grab your mini band and get on your mat- this is a typical pilates burn workout where we get into the glutes especially and core. There's a bit shoulder work too when we hold the mini band in the hands. But predominantly this is about the glutes.