One of my favorite muscles to work are the triceps and the upper back muscles- it makes me feel strong! And I hope this workout makes you feel strong too. Have a few options for weights ready in case you need to change them during the workout.

As the name suggests, we spend a bit of time lengthening and stretching then we get into some basic pilates work- it has a wonderful flowy feel which I think you will love just as much as I did!

All you need is your bodyweight and your core strength! We maintain various challenging poses for both the core and the shoulders. There is plenty of prep to get your body ready for it! Have fun!

This workout requires a mini band and some dumbbells. We stay close to the ground for most of the workout out today and focus on upper body strength and control. You may wish to have various weight dumbbells as options to change throughout the workout.

A nice gentle flow to begin with to get some blood flowing then we add some typical pilates side lying glutes and core work. A great start to the day!

Another workout to prioritise- this one is for the sake of your shoulders. It is a mobility based class, so we look at the various ways the shoulder was designed to move and then we challenge the joint by adding bodyweight load to it. Enjoy!

Grab your Pilates Ring and prepare the core- this one will make the trunk work! Think slow and controlled with a bit of burn. The ring is a great prop to bring in awareness and control to help find centre.

A strength workout with a strong focus on the deltoids and upper body. Three super sets of three exercises repeated for three rounds. A spicy one! Use challenging weights for your level of strength today.