A whole body workout to mark Women's Health Week. Grab your block and band and get ready for a controlled workout that will fire up the legs and arms. This workout can be done without these props but the props just add that little bit of extra spice!

A full body flow basics workout to help start off your day with a bit of movement. This Basics workout is slightly shorter than usual but with just enough kick to get you going.

The muscles around the hips (your glutes!) get a chance to work hard today. So many niggles/injuries can be helped by strengthening these muscles. We then do a short cardio burst where your heart rate will come up for a bit, using all the muscles that we fired up on the mat!

This mat pilates workout will help you activate and work your postural muscles to promote a strong day to day posture/position.

Today we show our ankles and feet some love- but we also work them! We discuss the relevance of the pelvis to what may be happening in the lower extremities of the body and how we can help strengthen our ankles and feet for every day life!

A mobility workout where we focus on the hip joint and all the ways it was designed to move. Mobility work isn't always fun or glamourous but it's soooooo important! I love the feeling of juicy hips after a mobility workout!

Let's get our core switched on! In this mat pilates practice we have a go at various planks which not only challenge your core but your whole body. The great thing about this practice is that you can choose which plank variation suits you today and your level of ability in holding up your bodyweight.

A beautiful supported chair flow- I loved this class and I hope you do too! It's predominantly a lower body workout, particularly for the glute muscles. I love how the supporting leg really lets you know it's working. Grab a sturdy chair and let's go!