Let's get some blood flowing and flush out some of the lactic acid and stiffness that you may be feeling. Right from the start the moves in this session are flowy and fun to get your body moving and feeling "flushed".

My favorite workout is always lower body- so I put some of my fave lower body moves together to create an awesome lower body burn which I enjoyed sooooo much! Let me know if you loved it as much as I did!

A full body workout with your block and 2 dumbbells, including some serious shoulder burn. We also challenge balance throughout the class. It's one that ticks all the boxes!

A workout for your upper back! We start by moving our spine and mobilising, then we begin to work on strengthening exercises. Almost the entire workout is on the mat. It's so important to recognise the value of not just simply stretching but strengthening the back.

Test your balance today in this workout! It's all about finding that core strength to help stabilise your body as you move through unstable positions both on the mat and standing.

My first workout back after Covid, so this is a slow controlled workout and you will hear me get puffed quite easily. We work our core and inner thighs with the Pilates Ring. If you are fresh out of covid, please make sure to listen to your body. There will always be movement- don't rush into anything.

I'm so excited to have Nina Richardson on the Stefitness platform to offer you a fresh perspective on mat pilates. I always LOVE to see what other instructors bring to the table. There's so much we can learn from different people. Enjoy this full body burn from this lovely, hard working & energetic young woman.

Another workout to bring your awareness and attention to the pelvic floor and lower core (TA) muscles. Normally these muscles do their thing without you even being aware. But sometimes consciously working these muscles together with awareness can increase their efficiency and effectiveness.