It's time to work the hamstrings! This group of muscles behind the legs is super important to help bring the pelvis into a neutral position. Get your block ready and let's go!

To recognise that what happens at your hips/pelvis affects what happens at your feet (and vice versa) is super important. Our body parts do not function independently of each other. We explore this today in relation to our ankles, feet and hips. This is so my jam! Loved this class and I hope you enjoy it too! The video cuts out at the end, sorry! It just misses the last few squats and stretching.

This workout is a flow on from "Pelvic Stability" the workout posted last week in this category. Today we mobilise the hip joints which will no doubt get a bit of fire happening in those glutes and will get the hips feeling nice and buttery. Keep coming back to this one!

In this workout we stabilise the muscles surrounding the pelvis which contribute to pelvic stability. These muscles include the glute medius and maximus. We also work on the lower core and talk about how this contributes to your pelvis being stable.

Welcome to Pilates 2023! A weights workout to start the year off- full body workout with dumbbells for the majority of the class. If you're like me and have had a short break from resistance training and structured movement, start slow and just listen to your body. So ready for this!

WOW! After 2 and a half years this is the last Saturday Livestream class! It's a beautiful gentle pilates flow to kickstart your weekend. Enjoy!

This one is great for those wanting to stay off their wrists. Only a few short moves at the beginning but the rest is wrist friendly. (Please investigate the reason why your wrists are sore though). We do a full body workout in this session working most major muscle groups quite effectively!

A pilates workout dedicated to the hip joints. This workout is in fact a combination between mobility training and pilates. If you have tight or sore hips that need more movement and strength- this is for you!