Hips and spine- move them! We start by mobilising the hips (my fave is the first 4 mins, makes my hips feel buttery!) and then we get into side body moves where we look at the side flexion of the spine and obliques. Enjoy!

A flow on from Prop pilates earlier in the week, this workout looks at shoulder mobility and function, as well as tricep and back strength. Just 2 props to have handy- light dumbbells and a resistance band. I'm also using a new mic! Can you tell the difference?

Light dumbbells will work best for this session as their are high repetitions for each move. Some serious shoulder burn whilst we bring awareness to the functioning of the shoulder girdle.

Your spine allows your side body to move. In this workout we side bend and rotate, working the obliques and we associate that with movement of the spine. Juicy in some parts! Enjoy!

Three props today to keep it interesting- grab your chair, mini band and dumbbells and get ready for a full body workout. Lots of work standing up today to strengthen the glutes and the shoulders.

An excellent follow up on Part 1 and a great challenge for your hip flexors! We build up to a peak pose on the mat and then spend time standing in hip flexion. It's a rather sweaty one!

Strong hip flexors are not the same as tight hip flexors. Hip flexors need to have the capacity to bring the knee up without letting the pelvis anteriorly tilt. Lots of practice today with the chi ball.

Your adductor muscles are your inner thighs, which attach to your pelvic floor muscles. These muscles contribute to a stable and happy pelvis. In addition, today we also work the triceps in various poses. Enjoy the challenge!