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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
Perfect to start your day- a pilates flow to move your entire body and activate your back and glute muscles. We use a chi ball in this workout.
The title says it all really. Never neglect movement of the spine. We explore flexion, extension, side flexion and rotation. You will thank me for this one day!
A full body strength workout using a sturdy chair and some dumbbells. Think- back, triceps, glutes and core. A full body burner you'll LOVE!
The perfect moves to get your weekend started- short and flowy with some glute and core work as well as some deep side stretches. You'll feel wide awake and ready for the weekend after this!
A typical full body pilates class where we move through some mat postures that will work your core, glutes and upper body. Most of the time is spent on the mat. Listen out for alignment cues and mind/body connection. And as always- enjoy!
Lots of hip circles to get your hip joints feeling buttery like they should! I love the feeling of mobile hip joints and that's exactly what we achieve today. You'll just need your chi ball and a readiness for a bit of burn!
A full body flow where we not only stretch but also mobilise the spine, hips, ankles and shoulders.
The posterior chain is the target for today- in particular the back of the legs. As much as we always want to stretch the back of the legs, what they may in fact be craving is strength! Do this workout if that's you!
