We bring together shoulder strength and awareness with hip strength and awareness. Therefore, it's a full body workout (including core) which will get you thinking about both upper and lower body working at the same time. You will need 2 light dumbbells.

An inner thigh and oblique focused workout with the help of a block. There's some serious inner thigh burn in this mat workout. Be sure to control each move and breathe!

Quite often the first thing to to go in hip function is internal rotation. Usually simply because we do not use it enough. But we soooo need it for healthy hip joints. So we practice plenty of internal rotation in this workout. And of course by default those precious glutes will get a great burn.

With a mini band and 2 light dumbbells today we will work our glutes and arms, including triceps, biceps and shoulders.

A lower body focused workout with some mobility to butter up those hips. I love how the chi ball helps us find center and control. My fave prop of all!

Strengthen your posterior chain (back body) with this snappy workout using a resistance band. Upper back, glutes and hamstrings! You'll love it I'm sure!

A pilates workout with a difference- in this session we breakdown the 5 main moves of the Turkish Get up and then practice it using a light dumbbell (if you choose). Of course we first start with warming up the main muscles and joints that will be working. Love this one!

The last workout in this 4 part series focusing on the shoulders. In this workout we use dumbbells and a mini band to increase load. A fantastic series to bring more awareness to your shoulder joints.