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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
Your glutes will thank you for this one! And the best thing is it's short and sweet with no props needed! Hop to it!
Get the upper body fired up in no time with this workout. Blink and you'll miss it. LOVE it!
Short & snappy for those days you don't have time to waste. It's effective, it's efficient, what more could you want from 12 minutes of work?
A strength workout with 2 dumbbells- a little different to your usual pilates class. In this workout we perform 3 exercises in 3 sets that are repeated 3 times. It goes sooo quickly and you'll feel super strong afterwards.
Inner thighs, core and glutes- just grab your chi ball! It's a slow and controlled burn which will get you fired up despite the slow pace. Enjoy!
A bodyweight workout with no props which will help you activate and work all of your glute muscles. Come back to this one for that "glute wake up call" and reminder about just how important good glute function is.
The final installment of the hips and shoulders workout segment. Grab a mini band and some light dumbbells to work your shoulders and hips (glutes).
We start at the toes and make our way up the chain to the ankles, calves, hamstrings and finally glutes. I thoroughly enjoyed instructing this one- please prioritise if you are working on lower body control (and especially if your a runner!)
