A great follow up workout for Part 1 of Work the Block where you will be able to progress some of those moves and work the whole body.

Grab your yoga block and get ready to work full body, with a bit more emphasis on the lower body and ankles. Some fun moves in this one that will test your glutes. I loved it!

Prop- Chi Ball. We focus on the hip joints and shoulder joints in this workout which makes for a great full body workout. Hope you love it!

No props, just your bodyweight for this posterior chain workout where we focus on the upper back muscles, the glutes, the hamstrings and the calves. No "mirror muscles" here, only the muscles you can't see. So, so important.

A pilates strength workout where we superset 2 exercises in each set to work the whole body. You'll need a heavier set of dumbbells for this workout. Revisit within a week with heavier weight to progressively overload.

I won't deny I have a preference for instructing (and performing) lower body workouts! They make me feel strong! Grab your chi ball and work your lower half with me- hope you love it as much as I do!

A systematic approach to working the lower body, starting from the bottom and working our way up the chain. So, yes there is a lot of foot and ankle work! And the hips/glutes get a great workout too.

Feeling stagnant? Just want to get some good blood flow and feel better? Then this is your workout- less than 8 minutes of simply moving your body in fun ways to boost your mood! Enjoy the endorphins afterwards. You're welcome!