I forgot to attach my mic for this workout, so the sound isn't as crisp as usual, but it's still ok. I also managed to knock the camera before starting so it's on a slight angle lol... a great mobility practice despite the mishaps! Your hips will thank you for it. Mine are loving it as I write this!

All you'll need is your mat and a willingness to work your glutes. Lots of isolated work in this workout and some core work to pack a punch. I know you'll thank me later!

Your mirror muscles are the muscles you can see in the mirror ie the muscles at the front of your body, including the chest, the abs and the quads. This is what we focus on today!

Make those glutes work hard in this workout with a mini band. My fave is internal rotation side lying for those deep internal rotators of the hip joint. Have fun with this one!

A slow burn for the core and inner thighs (adductors) using the Magic Cirlce (Pilates Ring). I was surprised at the amount of control and focus I needed for many of the moves in this workout. Would love to hear what you think!

Together with your chi ball in this session we will perform a lower body focused workout with a great flowy feel. You'll feel refreshed and energised. Enjoy!

No props for this one! An efficient upper body workout that will be over before you know it! Focusing on the shoulders, triceps and back, this is a great follow up class to the Lower Body Express.

Grab a sturdy chair and get ready to work from your calves all the way up to your hips. Love this session- it's a real fun burner!