Want to feel strong? Come and share this workout with me- you'll need 2 dumbbells (heavyish, I used 4kgs but you could go heavier or lighter). We start with a thorough pilates style warm up and then then proceed with 3 sets of 2 exercises. A great one to come back to weekly with slightly heavier weights each time.

Some light dumbbells for this workout to get into the triceps and controlled core work. Those light dumbbells pack a real punch! Have fun!

A flow dedicated to your spine and hips. Yes, it's mobility work, but don't think you won't be working hard! Some oooooo moments in this one. We work with a chi ball. YUM!

Work your upper back muscles, butt muscles and TA with your resistance band today. I love bringing it all back to the TA! I hope you're finding it easier to connect to. Please reach out if not!

A full body working starting with core awareness and activation, followed by glutes. Grab a block and let's get going!

What is your "core"? Good question- do this workout and findout. hopefully if youve been working out with me for a long time you are well aware of your TA (Transerse Abdominis). We activate it and work it i this class. One that you really shouldn't miss!

Hip Flexion- the ability to bring your knees in towards your chest without changing your pelvis. A great class that will work your psoas which will also give you a good core workout. You'll need a chi ball and a mini band for this one.

Focusing on the upper back muscles- you'll need 2 dumbbells (try to challenge yourself- go heavier than what I'm using!!) Think about the muscles between your shoulder blades as well as the movement of your shoudler blades in this workout.