A strong class for both the hamstring muscles and the glutes with the use of a chair. We break up the lower body work with some strong core work. So grab your chair and get started!

You will need a block and a resistance band today. We will explore the connection between the core and working the glutes. I love these slow controlled workouts which get you thinking and moving well.

Join me as I recover from my big ultra marathon on the weekend. You'll need a ball for this flow. Glutes, core, hip & spine mobility for some gentle but effective movement on the mat.

No props needed for this one. We thoroughly prepare the wrists to take load and discuss alternatives if they hurt. So there's a lot of time on the wrists, broken up by glute work. The entire 30 minutes is spent on the mat.

Another FAB strength workout for you! Again there are 3 super sets in this workout, each with 2 different exercises. We work the upper body and the lower body in each super set so that your ENTIRE body is left feeling STRONG! Please enjoy.

It's time for the mini band! Want to know what I LOVE about this workout? It's a thorough full body workout in such a short period of time. That mini band really packs a punch and makes you work twice as hard in half the amount of time!

Grab some heavy dumbbells and get the body moving with some upper and lower body combined super sets. As with part 1, a great one to come back to with heavier weight to progressively overload over time.

A follow up from part 1 to help you continue to challenge and mobilise your hips and spine. Most of us simply don't do enough of it day to day. Keep moving!