Today I introduce feet exercises into the workout. I LOVE creating awareness and strength around the feet- it can make a huge difference to your longevity as a runner. We will also build on some of the glute exercises from the first workout.

An excellent way to get back into movement if you've had a bit of a break over the summer. Today we work on lumbar spine and hip mobility, glutes and core. Yummy! Loved this one.

Welcome to the BRAND NEW PILATES FOR RUNNERS workout series. This series will be released over the next 12 weeks and will include the best and most beneficial moves for you to include in your weekly routine to achieve LONGEVITY and STRENGTH as a runner. I hope you love it as much as I do!

I like working the adductors and the core together, as I feel working inner thighs helps me connect with my core and pelvic floor. We use a chi ball in this workout to test out those muscles.

Tight hammies? Cramping hammies? Do this workout. It may actually be what they need! It's a goodie! And remember, the principles spoken about in this workout apply to any muscle- strength is KEY!

Your adductors are your inner thigh muscles, which contribute to pelvic strength and stability. Together with the adductors in this workout we also work the triceps and core. It's one of those slow burn workouts which you feel in 2 days. Have fun!

Light dumbbells are required today. We start by working the core then we move on to the upper body, with a focus on the forearms. Some interesting moves in this workout!

No equipment needed for this mat based workout. We activate and work the posterior chain (back body) in a flowy yet juicy session. Enjoy!