Today we explore the 2 ways you can work your core- 1. by creating movement and 2. by resisting movement. If you have 2 light hand weights ready that would be great, otherwise all moves will work perfectly well without any weights at all.

A full body workout with the Pilates ring. I'm always surprised at how many people shy away from the magic circle! I personally LOVE it but yes it does make you work extra hard. It helps you find centre and control as you slowly move through each exercise. Have fun with this one!

It's all about the quads, hip flexors and core today ie. the front line of the body. Enjoy that burn. We will include some glute work too!

A full body workout using just your body weight. If you've had a bit of a movement/pilates break- this is for you. Get back into it- don't wait any longer!

Keep training and challenging your feet in different ways. The best way to do this is by walking barefoot. In addition, to help improve your foot strength these workouts are the bomb!!

Building on the foot exercises we did in video 2, today we start at the feet and gradually make our way up the chain to our hips, working the ankles, calves, glutes and hamstrings. We literally work from the ground up! Grab a chair and let's get moving!

With the use of a block we get some fire happening in the belly! Very controlled and intentional movement to help strengthen the deepest core muscles. I feel this is one you should keep revisiting!

A great class if you're feeling sticky in the ribs and need to move and stretch through the thorax. Plenty of flexion, extension and side bending.