Get your mini band and block ready- we are working the lower body with the band and the upper body with the block.

I know you know where your head is (on your neck?!), but are you aware of where and how it sits in space throughout the day? This stretch flow will bring awareness to your head and keeping it neutral as we move.

Lots of us have foam rollers. This video will show you how to use it. Ignore the parts that you don't need to roll. Focus on the parts of your body that need it, so feel free to pause and continue anywhere you may need it a little longer!

A short, sharp, high intensity interval workout (HIIT) designed with runners in mind which will get your heart rate up and work your core, glutes and balance.

The posterior chain gets all the attention today (back of your body), in particular the glutes, hamstrings and calves. My favorite side of the body to work because I know just how important it is!

First we work the upper body, then we work the lower body. Today is all about your strength- shoulders, chest, triceps & legs. You can do it!

If you're up for a workout that will challenge your upper body, lower body and coordination all at the same time, then this is it! I really enjoyed this one. Get those dumbbells ready and go for it! It will leave you feeling STRONG!

Don't be afraid to take up the space that you so deserve. Stand tall. This short video will take you through some moves that will help you open up the front line of your body- your chest- to help you stand tall. Do it! (please) And then keep doing it until your body gets the message!