Welcome to the Stefitness Online Platform! I'm so happy to have you here. Watch this video for a quick explanation on how to navigate your way through the categories and what to expect!

You will need a block for this workout. The position of the block will change and we will work the core and upper body predominantly. Legs will get a turn right at the end.

Get your mini band and dumbbells ready for a full body workout! Abs, arms and lower body!

I often refer to glutes the "powerhouse" of a runner. Your glutes help you stand tall and allow you to be bipedal (stand on 2 legs). Today's focus is on the glutes and the hamstring muscles. NEVER neglect these in your cross training. I cannot emphasise this enough!

A short flow that you may wish to add to your night time routine to help you wind down at the end of the day. We stay low on the mat for the entire 12 minutes. Enjoy.

Lots of downward dog as we move in and out of different positions. If you're a d'dog fan you love this flow.

Stable joints and core are important for a strong and functional body. Today we concentrate on stability through various joints and our core.

Today we use our obliques to twist and turn our body through the workout. There is also a big demand on the triceps. Not for the faint hearted!