Here we are at the start of another year! This workout is a bodyweight workout suitable for beginners or if you've had some time off movement (I know how hard it can be to keep your movement routine up at this time of year!) It's slow and controlled and not too taxing, enjoy!

A short full body workout suitable for beginners that will work you from top to toe. Just a small farewell gift from me- enjoy!

The last workout in this series! I decided to add this bonus video to really challenge the lower body. All you'll need is your chair and fresh legs- have fun!

I love a good foot workout. But this one is not just about the feet- it's the connection with the entire posterior chain. So good! You'll just need your block and a mini band. Have fun, I loved this one!

Some single leg glute work with the resistance band. This workout brings together lots of the moves we've been working on in this series and will test your strength.

The shoulder joint and shoulder blades can be tricky to get to know and understand. In this session we focus on what movement in this area looks like and feels like. Highly recommend! Grab your resistance band and let's go!

This workout is dedicated to your hamstring muscles. We need strong hamstrings for optimal pelvic alignment and lower body strength and of course balance. All you need is your chi ball!

Mobility isn't just about twirling your joints around- it's about adding load to them and making them work. There's a method to the madness. We use a technique called PAILS and RAILS in this workout as well as CARS to work the hip joints. I felt amaaaazing in the hips for days after filming this one. Can't wait to do it again..