With some dumbbells in this session we progress some of the moves we did last week. You'll feel the burn a little more!

After quite a few days of neck discomfort, I thought it was time to film a neck release class. I felt so great afterwards, it helped with the neck tension and targeting the muscles that were troubling me. I hope it does the same for you if you've been experiencing some neck discomfort.

Grab a couple of light dumbbells for this light load but high volume class- this means high repetitions with light weight as we explore our ranges of motion.

Join me as we start a new progressive series of movement for the upper and lower body. This week we work the triceps LOTS only using bodyweight and visit some moves that will get repeated throughout the series.

Hip flexion is the ability to bring your leg forward at the hip. In this class we work on the hip flexors which are at the front of the hip to help promote more space at the front of the hip joint. I've also thrown in some shoulder movement too.

The CORE series finishes with a bang today- grab your chair and let's integrate core work with upper and lower body. It's a spicy one! I hope you've enjoyed connecting with your core and creating better core function and awareness. I've thoroughly enjoyed working alongside you!

The "anterior body" is the front of your body, your mirror muscles- chest, abs, hip flexors. These muscles are targeted today using 2 light dumbbells and a block. Anterior workouts are always a challenge for me. I hope this challenges you too!

Today we work through flexion and extension of the spine and working the core through movement and anti rotation. You'll need a resistance band. Focus on rib placement and awareness as well as TA. Enjoy!