Working the core with the chi ball is my fave way to work the core! We get a chance to both flex and extend the spine, hence working the core through movement, then we also work it isometrically. It will tell you lots about how far your core has come in this series!

Adding on from the previous workout in this series, we bring light dumbbells to the party and work on rib cage positioning and we further at look at how this affects core engagement.

Your anterior sling is the front of your body- think chest, abs and quads. They are also known as the mirror muscles! It's a short and snappy workout- it's over before you know it!

With the block today we work further on core integration and getting those ribs placed optimally. We add rotation of the spine and oblique work as well as internal hip rotation which is always super juicy!!

As the name suggests- do this one for a full body shake up to get you moving and warm. We move feet all the way up to shoulders (not that in exact order). Enjoy the slightly quicker pace!

Today we work through flexion of the spine and rib positioning with a resistance band. There's some strong core based moves that will really spice it up for the belly, have fun!

A restorative class to help ease that lumbar tension. Nice and slow, starting with creating some warmth around the muscles of the pelvis and core and then some sweet recovery moves to help restore some movement in your low back. Enjoy!

With the mini band today we challenge the glutes a little more in addition to finding that core connection. Remember- rib placement is everything. Really pay attention to those first few minutes that get the ribs placed- it will make a huge difference to the rest of the class.