With a block and two dumbbells we challenge our balance a little further. The end really pushed me! I hope it does the same for you! As always, enjoy!

Today we explore the way your core works in various positions. Hint- true core work is not about sit ups!

With a mini band and dumbbells we work the full body today. The focus is still balance, but today we add more upper body than usual to challenge us a little further.

A gorgeous mobility workout that perfectly goes hand in hand with the balance work we have been doing lately. Lots of hips and spine movement to leave you feeling amaaaaazing, even hours after you've done it.

The mini band is usually an indicator of tough work and this workout is no exception. We get deep in to the glutes, leaving the mini band around the knees for the entire workout. Following on from last week there's a bit of core work to challenge you!

Your core stability together with glutes will be challenged in this workout. You'll need your pilates ring. Lots of core work!

I loved filming this class. It was so fun (aka hard work!) and something a bit different. You'll need a little bit of wall space for your feet, hands and back to lean on. Have fun! It's short an sweet!

About half the class is up on our feet today, after some prepping and priming on the mat. Grab your Chi ball and away we go for the next balance workout!