Join me as we start a new progressive series of movement for the upper and lower body. This week we work the triceps LOTS only using bodyweight and visit some moves that will get repeated throughout the series.

Hip flexion is the ability to bring your leg forward at the hip. In this class we work on the hip flexors which are at the front of the hip to help promote more space at the front of the hip joint. I've also thrown in some shoulder movement too.

The CORE series finishes with a bang today- grab your chair and let's integrate core work with upper and lower body. It's a spicy one! I hope you've enjoyed connecting with your core and creating better core function and awareness. I've thoroughly enjoyed working alongside you!

The "anterior body" is the front of your body, your mirror muscles- chest, abs, hip flexors. These muscles are targeted today using 2 light dumbbells and a block. Anterior workouts are always a challenge for me. I hope this challenges you too!

Today we work through flexion and extension of the spine and working the core through movement and anti rotation. You'll need a resistance band. Focus on rib placement and awareness as well as TA. Enjoy!

Working the core with the chi ball is my fave way to work the core! We get a chance to both flex and extend the spine, hence working the core through movement, then we also work it isometrically. It will tell you lots about how far your core has come in this series!

Adding on from the previous workout in this series, we bring light dumbbells to the party and work on rib cage positioning and we further at look at how this affects core engagement.

Your anterior sling is the front of your body- think chest, abs and quads. They are also known as the mirror muscles! It's a short and snappy workout- it's over before you know it!