The last workout in this series- get your chair out and let's move! We address the hips, shoulders and scaps as well as core. I hope you've enjoyed this category!

An ode to the shoulders- it's pure and simple- we don't do enough for our shoulders. This is 20 minutes just for the shoulder girdle- we target internal and external rotation, flexion with some extension and scapula movement. Not the easiest 20 minutes but so worth it!

Something new today that I havent used on the workout platform before- sliders! These can be loads of fun. If you don't have sliders, no problem- use a towel on a surface that will allow it to slide. The focus is the hips/glutes.

Your core is both capable and responsible of so much more than simply sit ups. That's why there's not a sit up in sight in this workout. It's all about using the core in different positions and understanding how. It's not always about the burn either- but we do need control. Slow and controlled always wins the race in pilates.

Grab your block- we're going to work one half of the body at a time. It's an extra long sequence that we do all on one side first, then we flip and do the other- purely for hips and shoulders both of which are ball and socket joints. This will leave you feeling warm and buttery!

Sometimes it's the small, boring work that matters more. This is the stuff that will allow you to do the bigger, better and more interesting things. You'll need a mini band, a rolled up towel and some toe spacers if you have them. We work on quality movement from the ground up. It's the work we shouldn't neglect.

I know so many of us shy away from the pilates ring, but let's embrace the hard work today- you'll love it!! Some side lying, some core and much more to test your stability. Enjoy!

A quick full body flow- a good one to do when you just want to move. Not too strenuous, just right.