A great one to test your shoulder strength and mobility. I always find these ones challenging. But this is one I will keep coming back to, increasing the weight. I really find the shoulder girdle fascinating and challenging!

Often people see the chair and think- this must be a seated class. LOL no, sorry to disappoint! There's lots and lots of core and hip work. Enjoy the challenge!

More hip work! We work internal and external rotation today as well as inner thigh muscles (as you might've guessed because of the ring). Have fun!

Did your hips cause your feet issues or did you feet cause your hip issues? What came first, the chicken or the egg? I don't have the answer, BUT I can definitely tell you that the two are related and that what happens at one part is not independent of what happens at the other part. Do this workout to help establish connection between the pelvis and the feet. We need both strong!

You'll need your ball and block for this effective hip workout that targets external and internal rotation. Do yourself and your hips a massive favour- buy out the time and do it!

Flexion is another important factor in healthy hip function which is often overlooked. I had some serious quad burn/almost cramping in some moves today. Remember- slow and steady!

You'll need a block and a dumbbell for this core workout. We take a 360 turn aka "around the world" on the mat to work the core in various positions. It's a bit of a burner but so efficient and effective to get your core strong.

Get familiar with the words and meaning in the above heading- I use them a lot and it's what a healthy and happy hip joint should be capable of. We explore lots hip flexion today, which I find almost as challenging as internal rotation. Would love to hear how it goes for you!