This workout has been designed to go hand in hand with the Balance and Equilibrium series. It will help you mobilise the joints that we work in this series and that we need for good balance. I hope you too value the importance of good mobility for juicy joints!

I'm really excited about this series on Balance! With the block today we will work through some of the moves we did last week and add a little intensity to them. Have fun!

It's been a while between flows. But don't let the name fool you- it's a strong flow which requires strong shoulder movement, demand on the core and rotation of the spine. It's juicy and enjoyable!

Welcome to a new round of programming! In this series we will focus on all the factors contributing to your balance, including foot strength, ankles, knees and hips. This really is my JAM and I love instructing it! You wont need any props today.

A practice dedicated just to your hips and core with the chi ball. I really enjoyed this one, I included some of my favorite go to moves- internal and external hip rotation & spine roll backs. Hope you love it too.

If you've been running a lot or have tight hips for whatever reason (even sitting for too long can cause this) then do this stretch flow. We open up the hips by stretching the adductors (inner thighs), hamstrings, glutes, hip flexors and add in some thoracic movement. YUM!

To finish this block of progressive training for shoulder mobility and strength we use the pilates ring. We test out our shoulder flexion and extension as well as some core work. It's a quick one but a good one!

Today's session focuses on the deep core- the tranversus abdominis. We learn how to activate the TA in different positions using the mini band. If you're unsure of what your core is, do this class!