All you'll need is your mat for this one- we revisit some moves in side lying for single arm triceps and I also introduce 2 new moves to challenge your body in different ways.

A Pilates Ring flow which will get your whole body moving in some special ways! As always, aim for quality movement- controlled and at your own pace.

A unilateral workout (works one side at a time) where you will have the chance to up the weight if you feel ready for it. Work for quality repetitions over quantity. Slow and controlled.

Props- a sock and a block! This is a fun workout for the lower body, in particular for the feet and ankles. The entire leg will get a workout though.

With a block and band today we continue to challenge the shoulder girdle by taking it through it's range of movement with load. I worked quite hard in this one. Strong shoulders here we come!

In Part A of this mobility session we focus on the largest joint of the body, the hip joint. Part B focuses on the shoulder joint. In both parts we start by circumducting the joint (CARS) then move on to internal and external rotation, followed by flexion and extension. I felt sooooo good after this one!

With the block we will challenge the shoulders today. Glute work also included! And a great challenge for those triceps. Enjoy!

An upper body mobility session. Your joints will love this one especially if you are keeping up with the Upper Body Progressions strength work. We focus on the neck, spine, shoulders and scapulas. Such a great compliment to the strength work we have been doing.