This 30 minute movement flow isn't just about stretching the neck, it's about activating some neck muscles and creating awareness about the head and it's location in space.

We work on spine mobility in this session. If you love movement through the thoracic region (your rib cage) then this is for you. Thoracic movement helps me unstick those sticky muscles in the thorax and leaves me feeling flowy and flexy.

A fast paced pilates workout which is lower body focused. You'll feel that pilates burn while spending only 30 seconds on each move then transitioning to the next. This workout will fly by!

A quick strength workout for your shoulders and back body in this kettlebell workout. You will need 2 kettlebells of the same weight. Don't be scared to challenge yourself in this short workout. It will be over before you know it!

A full body workout with your block, including- core, glute, quads, and shoulders. Slow and controlled is my jam, and this certainly hit the spot!

In this flow we show the hip flexors some love and we add some rotation and stretching through the torso to help create some length through some tight muscles.

It is so so important to look after our joints. One way we can do this is by working on mobility. In this basics class we look at internal and external rotation as well as flexion and extension of our hip joint. We also circumduct that joint and look at flexion and extension of the spine. "Juicy" is the best way to describe this workout! Please return to this workout regularly!

Today is a test for your upper body using only your body weight. We move through bear crawls, elephant pose and reverse table top which require you to hold up your body weight using shoulder, glute and core strength. We also perform various prone exercises to strengthen the postural muscles. It's a big one!