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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Work your core in this workout by maintaining some challenging poses. It's a full body workout that requires a lot from the entire core.
This is a unilateral workout where we work one side of the body at a time. This workout will challenge your stability and your upper body strength. Listen carefully to the cues and make sure you choose the weight that is right for you.
A full body workout with 2 props- the block and the band! We use both props to increase the challenge of very familiar poses such as the ab curl, the hover, and the squat. Plenty of inner thigh and glute work to keep you working hard for the whole 40 minutes.
A dynamic stretch to get your whole body moving and flowing, from top to toe. I think you love the "growing tall" move and the love we show to our feet in this session. Enjoy!
We have 5 muscles that make up the inner thigh which work together to adduct the leg (move the leg inwards). Today we work this group of muscles side lying, prone and in quadruped. How's your inner thigh strength??
Another fast paced class where we spend only 30 seconds in each exercise before transitioning to the next. One moves flows into the next and before you know it the class is over. This quick transition workout will challenge your upper body, in particular your shoulders.
A full body workout using your mini band and dumbbells. I had two weight options available as I wanted to use the heavier ones for the standing part of the workout at the end. I hope this makes you feel strong!!
Lower body kettlebell workout with a very small upper body component. It' super short. Add this to another kettlebell workout or do it twice!