A full body strength workout with dumbbells to get you feeling strong. If you have various weights available, have them ready. Controlled, meaningful reps for a strong body.

The first of the "unilateral" kettlebell workouts- we work one side of the body at a time with single leg deadlifts (SLDL) and curtsey lunges. Take your time through each rep as your body works hard to stabilise. One of my faves so far in this series!

An upper body workout that targets the shoulders! Keep it controlled and focused. It's a short one so you can tack this on to another workout if you have the time, or just do it on its own!

Grab a chair and get those legs ready to work! This workout has a lower body focus. The chair may make some moves easier, but it also adds intensity to other moves.

Your "back body" or posterior chain comprises of your back, glutes, hamstring and calf muscles. These are the muscles we work today, one side at a time for a true pilates burn. You'll know you're alive when you're doing this one!

Learn how to use the Kettlebell in wide squats and the infamous kettlebell swing! I love both these moves. Feel that heart rate come up, especially if you're new to the KB swing!

A full body workout using both a mini band and dumbbells. It's the kind of workout that can get you out of your own head and lift your mood. It sure did that for me!

We bring our attention to the core today first by isolating some of our core muscles then by using them in some dynamic moves that require core awareness and stability. How aware are you of your core?