A quick strength workout for your shoulders and back body in this kettlebell workout. You will need 2 kettlebells of the same weight. Don't be scared to challenge yourself in this short workout. It will be over before you know it!

A full body workout with your block, including- core, glute, quads, and shoulders. Slow and controlled is my jam, and this certainly hit the spot!

In this flow we show the hip flexors some love and we add some rotation and stretching through the torso to help create some length through some tight muscles.

It is so so important to look after our joints. One way we can do this is by working on mobility. In this basics class we look at internal and external rotation as well as flexion and extension of our hip joint. We also circumduct that joint and look at flexion and extension of the spine. "Juicy" is the best way to describe this workout! Please return to this workout regularly!

Today is a test for your upper body using only your body weight. We move through bear crawls, elephant pose and reverse table top which require you to hold up your body weight using shoulder, glute and core strength. We also perform various prone exercises to strengthen the postural muscles. It's a big one!

A lower body strength workout where we focus on 2 new moves- Curtsey Lunges and Thrusters. Remember, you do you- pick the weight that is right for your level of strength and fitness and for how you feel today.

Grab your pilates ring and fire up your core! A controlled workout to which asks a lot from the core. Enjoy as you slow cook your core!

A full body strength workout with dumbbells to get you feeling strong. If you have various weights available, have them ready. Controlled, meaningful reps for a strong body.