A dynamic stretch to get your whole body moving and flowing, from top to toe. I think you love the "growing tall" move and the love we show to our feet in this session. Enjoy!

We have 5 muscles that make up the inner thigh which work together to adduct the leg (move the leg inwards). Today we work this group of muscles side lying, prone and in quadruped. How's your inner thigh strength??

Another fast paced class where we spend only 30 seconds in each exercise before transitioning to the next. One moves flows into the next and before you know it the class is over. This quick transition workout will challenge your upper body, in particular your shoulders.

A full body workout using your mini band and dumbbells. I had two weight options available as I wanted to use the heavier ones for the standing part of the workout at the end. I hope this makes you feel strong!!

Lower body kettlebell workout with a very small upper body component. It' super short. Add this to another kettlebell workout or do it twice!

This 30 minute movement flow isn't just about stretching the neck, it's about activating some neck muscles and creating awareness about the head and it's location in space.

We work on spine mobility in this session. If you love movement through the thoracic region (your rib cage) then this is for you. Thoracic movement helps me unstick those sticky muscles in the thorax and leaves me feeling flowy and flexy.

A fast paced pilates workout which is lower body focused. You'll feel that pilates burn while spending only 30 seconds on each move then transitioning to the next. This workout will fly by!