In this workout we focus on shoulder strength and stability as we move through variations of bird/dog. We also work on stability in the lower body. Take your time and be mindful of your movement.

We start the session with a mini band (using it for about 1/3 of the session) then we use dumbbells and bodyweight to challenge the postural muscles and the shoulders.

In this KB workout we challenge stability by loading only one side of the body at a time. Do not rush through this workout. Focus on core engagement and stabilising while you move your body.

We start with some belly breathing. The diaphragm actively pulls down with each inhale breath and up with each exhale breath (please note this correction in the video). We then focus on lengthening the inner thighs and hip flexors through various positions/poses. So good if you drive a lot or have a desk job!

We practice working in neutral spine today, bringing attention in particular to the lumbar neutral spine, but we also look at what neutral means for the rest of the spine. A controlled and focused workout.

Work your core in this workout by maintaining some challenging poses. It's a full body workout that requires a lot from the entire core.

This is a unilateral workout where we work one side of the body at a time. This workout will challenge your stability and your upper body strength. Listen carefully to the cues and make sure you choose the weight that is right for you.

A full body workout with 2 props- the block and the band! We use both props to increase the challenge of very familiar poses such as the ab curl, the hover, and the squat. Plenty of inner thigh and glute work to keep you working hard for the whole 40 minutes.