First we mobilise the hip joint and get it feeling warm and juicy, then we heat it up by working the glutes a little harder with some intentional glute muscle work. We do this in various positions through the workout and include some movement through the shoulder girdle. Except for the roll down this workout is suitable for people seeking neutral spine workouts.

Don't let the use of a mini band fool you- this ain't just about the lower body! I'll show you how to use the mini band to work your upper body too! Get those pecs and shoulders ready!

The first Chi ball workout for the online platform! This workout is a slow burn- it's all about using the ball to help us concentrate and control each move. The main focus is on the core and stability.

A mobility flow for the thorax- your ribs and spine. We give them a nice rinse and then give the glutes and lower body a little attention right at the end to help you feel long and unlocked.

A class that's dedicated to understanding "what should I be feeling?" Whilst it's true that we all experience exercise differently, we need to make sure we are targeting the correct muscle groups when performing different moves. We explore various positions to activate the core, glute and back muscles.

The mini band stays around the knees for the entire workout providing a sweet challenge for the glutes and lower body. Enjoy the lower burn!

Lengthening is the theme of this stretch flow! We lengthen the spine, the neck and the legs which is oh so great for our fascia. Relax and enjoy!

We bring it back to basics in this workout, with reminders about the core and body positioning. We work through some mobilising work for the hips and take it nice and slow, but you'll know your glutes are alive.