Get your resistance band ready for a strength workout designed for your posterior chain- your back and glutes in particular. There are 3 separate sets each with exercises that we repeat within each set. You'll love the resistance that the band offers you and don't forget you can lessen the resistance by changing your grip on the band.

A slow flow to help you relax. In fact, learning how to relax your muscles is just as important as learning how to activate them. In this session, we honour the relaxation phase by giving ourselves the the time we need and just letting ourselves breathe and melt into the mat. Let it go!

A nice slow flow which is a bit of a "mash up" between a Pilates Basics class and a Stretch Flow. Good for when you need to find your "flow state" but want to still work a little.

A dynamic workout with moves to get you working hard holding bodyweight and working your lower body. There are many isometric holds through the workout to add to the challenge.

Grab your chi ball and prepare yourself for a full body workout where the major themes are concentration and control. This means we move in a slow and precise way throughout the workout. There's no rushing and the beauty of it is you can take it to your level with the modifications given.

A controlled flow that targets the tricep muscles and the hamstring muscles. However, you will work your whole body including glutes, core and shoulders.

A strength workout that doesn't feel too much like pilates but ALL the Pilates principles still apply- so in my book it's still Pilates! It's a full body workout that will feel like a true gym style workout. Don't skip this one, it's a goodie!

In honour of Scoliosis Awareness Month in June, I designed this workout to be accessible to those that need to work in neutral spine. Not everyone has the freedom to move in and out and flexion and extension freely. In this workout we get a good stretch without any flexion or extension of the spine, but listen out for the cues where you can do this if you wish.