A mobility flow for the thorax- your ribs and spine. We give them a nice rinse and then give the glutes and lower body a little attention right at the end to help you feel long and unlocked.

A class that's dedicated to understanding "what should I be feeling?" Whilst it's true that we all experience exercise differently, we need to make sure we are targeting the correct muscle groups when performing different moves. We explore various positions to activate the core, glute and back muscles.

The mini band stays around the knees for the entire workout providing a sweet challenge for the glutes and lower body. Enjoy the lower burn!

Lengthening is the theme of this stretch flow! We lengthen the spine, the neck and the legs which is oh so great for our fascia. Relax and enjoy!

We bring it back to basics in this workout, with reminders about the core and body positioning. We work through some mobilising work for the hips and take it nice and slow, but you'll know your glutes are alive.

Grab a light dumbbell and get on the mat. This workout is designed to work the endurance capacity of your muscles. With a light weight we work through a range of movements to work the whole body.

We use the block today for a full body workout which includes plenty of work for the obliques (side core) muscles. A true pilates feel to this workout which I just love.

The name says it all really- it's all about the hamstring muscles today. We often just want to stretch the hammies, but its super important to recognise the value of strengthening them!