A dynamic workout with moves to get you working hard holding bodyweight and working your lower body. There are many isometric holds through the workout to add to the challenge.

Grab your chi ball and prepare yourself for a full body workout where the major themes are concentration and control. This means we move in a slow and precise way throughout the workout. There's no rushing and the beauty of it is you can take it to your level with the modifications given.

A controlled flow that targets the tricep muscles and the hamstring muscles. However, you will work your whole body including glutes, core and shoulders.

A strength workout that doesn't feel too much like pilates but ALL the Pilates principles still apply- so in my book it's still Pilates! It's a full body workout that will feel like a true gym style workout. Don't skip this one, it's a goodie!

In honour of Scoliosis Awareness Month in June, I designed this workout to be accessible to those that need to work in neutral spine. Not everyone has the freedom to move in and out and flexion and extension freely. In this workout we get a good stretch without any flexion or extension of the spine, but listen out for the cues where you can do this if you wish.

First we mobilise the hip joint and get it feeling warm and juicy, then we heat it up by working the glutes a little harder with some intentional glute muscle work. We do this in various positions through the workout and include some movement through the shoulder girdle. Except for the roll down this workout is suitable for people seeking neutral spine workouts.

Don't let the use of a mini band fool you- this ain't just about the lower body! I'll show you how to use the mini band to work your upper body too! Get those pecs and shoulders ready!

The first Chi ball workout for the online platform! This workout is a slow burn- it's all about using the ball to help us concentrate and control each move. The main focus is on the core and stability.