We bring our attention to the posterior chain today- the back body, including the glutes, the hamstring muscles and the upper back muscles. It's gentle, but don't get me wrong, you will still feel it!

Love a fast flowing class! This one is high energy and packs a punch with only 30 seconds on each move and quick transitions to the next exercise. Mainly lower body and core with a little cardio burst at the end. Have fun with it!

Grab your mini band and get on your mat- this is a typical pilates burn workout where we get into the glutes especially and core. There's a bit shoulder work too when we hold the mini band in the hands. But predominantly this is about the glutes.

Let's get some blood flowing and flush out some of the lactic acid and stiffness that you may be feeling. Right from the start the moves in this session are flowy and fun to get your body moving and feeling "flushed".

My favorite workout is always lower body- so I put some of my fave lower body moves together to create an awesome lower body burn which I enjoyed sooooo much! Let me know if you loved it as much as I did!

A full body workout with your block and 2 dumbbells, including some serious shoulder burn. We also challenge balance throughout the class. It's one that ticks all the boxes!

A workout for your upper back! We start by moving our spine and mobilising, then we begin to work on strengthening exercises. Almost the entire workout is on the mat. It's so important to recognise the value of not just simply stretching but strengthening the back.

Test your balance today in this workout! It's all about finding that core strength to help stabilise your body as you move through unstable positions both on the mat and standing.