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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
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Grab your pilates ring and get ready to work your core. Today we focus on finding centre with the help of the ring, slow and controlled as always.
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A releasing stretch to help ease your pelvis. We begin by warming up the hip joints first, then we stretch hip flexors, glutes, adductors and finish in child pose. Relaxing and releasing, enjoy!
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So far my FAVE in this series! Grab your Chi ball and let's get moving. All the fundamentals we have learnt so far we put the test in this workout. Prepare to be challenged!
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This second workout of the series builds on the first one- same moves but with 2 light dumbbells, 1 or 2kgs. Take it slow and controlled- that always wins the race in pilates!
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My wish for you is that you feel STRONG! It truly is. For the long term. This class will hopefully help you feel that. It's a full body workout with light dumbbells that will get the whole body moving together to help you feel connected and strong.
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Your core is your CENTRE! It's not about strength, it's about STABILITY. In this new series we explore what it means to have muscle integration and stability from the inside out!
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Following on from the last session, today we focus on PAILS and RAILS for the shoulder joint and the scapulas. You'll need some wall space and a block (and some patience!)
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In this workout I take you through the well known PAILS and RAILS mobility protocol. I always say that mobility work can be a bit boring but the fact is- it works! And it's soooo beneficial! Give it a go! The focus is on the hip joints.
