We talk so much about mobility (which is super important). But in this workout we explore STABILITY a little more closely. Firstly, stability of the shoulder joint which is often comprised due to modern lifestyles and then pelvic stability, also very commonly compromised because of modern living. Obviously, the key is good movement. Give this one a go to see how you fair in stability.

This is one is a bit of a mash up of the last 2 workouts in the lead up. But we will further challenge ourselves by using the block as well as the band. There's some single leg work and core work which I'm sure you will love.

Oh how I love a lower body challenge! You'll feel the step up in spice in this workout, particularly for the glutes. With the resistance band we start on the mat with some yummy stretches, then we move on to banded bridges, side lying and core, to finish off standing with single leg deadlifts and balance practice. Love love love!

Grab a sturdy chair and lets work the feet right up to the core. We start with some basic calf raises for some lower leg heat, then move up to the glutes and core. She's a spicy one!

This workout has been designed to go hand in hand with the Balance and Equilibrium series. It will help you mobilise the joints that we work in this series and that we need for good balance. I hope you too value the importance of good mobility for juicy joints!

I'm really excited about this series on Balance! With the block today we will work through some of the moves we did last week and add a little intensity to them. Have fun!

It's been a while between flows. But don't let the name fool you- it's a strong flow which requires strong shoulder movement, demand on the core and rotation of the spine. It's juicy and enjoyable!

Welcome to a new round of programming! In this series we will focus on all the factors contributing to your balance, including foot strength, ankles, knees and hips. This really is my JAM and I love instructing it! You wont need any props today.