The mini band is usually an indicator of tough work and this workout is no exception. We get deep in to the glutes, leaving the mini band around the knees for the entire workout. Following on from last week there's a bit of core work to challenge you!

Your core stability together with glutes will be challenged in this workout. You'll need your pilates ring. Lots of core work!

I loved filming this class. It was so fun (aka hard work!) and something a bit different. You'll need a little bit of wall space for your feet, hands and back to lean on. Have fun! It's short an sweet!

About half the class is up on our feet today, after some prepping and priming on the mat. Grab your Chi ball and away we go for the next balance workout!

We talk so much about mobility (which is super important). But in this workout we explore STABILITY a little more closely. Firstly, stability of the shoulder joint which is often comprised due to modern lifestyles and then pelvic stability, also very commonly compromised because of modern living. Obviously, the key is good movement. Give this one a go to see how you fair in stability.

This is one is a bit of a mash up of the last 2 workouts in the lead up. But we will further challenge ourselves by using the block as well as the band. There's some single leg work and core work which I'm sure you will love.

Oh how I love a lower body challenge! You'll feel the step up in spice in this workout, particularly for the glutes. With the resistance band we start on the mat with some yummy stretches, then we move on to banded bridges, side lying and core, to finish off standing with single leg deadlifts and balance practice. Love love love!

Grab a sturdy chair and lets work the feet right up to the core. We start with some basic calf raises for some lower leg heat, then move up to the glutes and core. She's a spicy one!