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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
Click on the link below to log into your livestream zoom class.
Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
A great one to come back to- today we learn about how the spine moves. And boy do we make it move! YUM!
It's all about the glute burn today. Using a chair really changes the dynamics and makes for a challenging but fun class.
A typical basics class with a bit of a challenge thrown in for you...
Upper body delight- use light weights like me if you're not for a big upper body workout, or step it up with heavier weights of you're feeling it!
A basics workout where we spend the entire workout on the mat. Pilates 101- you'll love it!
A great full body workout using light resistance to intensify that pilates burn!
