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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
So let's get one thing straight- I don't ever emphasise glute work because I want you all to have peachy butts (although if this happens- BONUS). My aim to help you make STRONG functional glutes. THIS is why we work our glutes. And if having a peachy toush is a by product then so be it!
A strong shoulder demand in this one. We warm them up and get them moving right from the get go. The core will workout throughout the entire workout too. Have fun!
A workout that will be challenging if you've just had the jab...we use dumbbells for most of the workout today, firing up shoulders as well as glutes.
A gentle neck release is great, but what's even better is awareness of where your neck/head is in space. This stretch flow class will gently stretch the neck but will also help create awareness of your neck, which in itself can help to release it.
"Ribs to hips"- what does that even mean?? Watch to find out. This is a short front of core workout to get you to think about engaging your abdominals.
It's been a big week on the hammies so we take a moment today for some gentle stretching without overdoing it. You'll need your resistance band for this one.
A basics class dedicated mainly to the triceps and obliques... although your shoulders get a look in too. It's a dynamic class which will fly by. Enjoy!
