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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
Some fun moves with the block- get ready for a bit of burn. I really enjoyed this one.
A great one to test your hip mobility, but also to work those inner thighs. Love mat pilates on Fridays!
A chance to slow down in this practice and to take your time through each move. It's what the basics class is all about!
A great one to come back to- today we learn about how the spine moves. And boy do we make it move! YUM!
It's all about the glute burn today. Using a chair really changes the dynamics and makes for a challenging but fun class.
A typical basics class with a bit of a challenge thrown in for you...
Upper body delight- use light weights like me if you're not for a big upper body workout, or step it up with heavier weights of you're feeling it!
