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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
An awesome whole body rinse- hence the name LOL... you'll enjoy getting those joints moving in this flow.
Today we take a look at mobility in the shoulders and the hips. Another one you may wish to keep coming back to for important reminders.
Pilates with a stick/pole to get you thinking about technique. This class will help you execute big moves at the gym with proper technique.
The mini band packs a real punch. If you don't have you will be able to do most of these moves without. But it's sooo worth the investment.
Some fun moves with the block- get ready for a bit of burn. I really enjoyed this one.
A great one to test your hip mobility, but also to work those inner thighs. Love mat pilates on Fridays!
A chance to slow down in this practice and to take your time through each move. It's what the basics class is all about!
