This session gets the inner thighs fired up. I love coupling inner thigh work with some strong oblique work.

So many have difficulty with their wrists. Whilst I really do feel we should try to get to the root of the issue, here is a workout that doesn't require any weight bearing for the wrists.

Nothing like the good ol'mini band to get those glutes firing. Needless to say there is plenty of glute work in this one but lots of core strength required as well.

An awesome whole body rinse- hence the name LOL... you'll enjoy getting those joints moving in this flow.

Today we take a look at mobility in the shoulders and the hips. Another one you may wish to keep coming back to for important reminders.

Pilates with a stick/pole to get you thinking about technique. This class will help you execute big moves at the gym with proper technique.

The mini band packs a real punch. If you don't have you will be able to do most of these moves without. But it's sooo worth the investment.

Some fun moves with the block- get ready for a bit of burn. I really enjoyed this one.