We work on control with the resistance band today. Some core and glute work at the start, then upper body to finish.

A great flow to release the upper body. You may like to try it after "upper body awakening" or maybe as a quick break from your desk to stretch out the thoracic area. .

A short upper body workout with dumbbells that you can sneak in on your lunch break. I'm using light resistance but you most definitely can use heavier weights if you like.

With a big focus this week on calves and adductors, this stretch flow will help you release these areas which may be a little tight.

You'll need some dumbbells for this Basics class. It has an upper body focus. Can be done without resistance if you wish. Your call!

This session gets the inner thighs fired up. I love coupling inner thigh work with some strong oblique work.

So many have difficulty with their wrists. Whilst I really do feel we should try to get to the root of the issue, here is a workout that doesn't require any weight bearing for the wrists.

Nothing like the good ol'mini band to get those glutes firing. Needless to say there is plenty of glute work in this one but lots of core strength required as well.