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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
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A gentle neck release is great, but what's even better is awareness of where your neck/head is in space. This stretch flow class will gently stretch the neck but will also help create awareness of your neck, which in itself can help to release it.
"Ribs to hips"- what does that even mean?? Watch to find out. This is a short front of core workout to get you to think about engaging your abdominals.
It's been a big week on the hammies so we take a moment today for some gentle stretching without overdoing it. You'll need your resistance band for this one.
A basics class dedicated mainly to the triceps and obliques... although your shoulders get a look in too. It's a dynamic class which will fly by. Enjoy!
Too often we focus on stretching our hamstring muscles and we neglect to strengthen them. Nothing wrong with some stretching, but lets strengthen before we stretch! Love the feeling of good strong hammies!
We work on control with the resistance band today. Some core and glute work at the start, then upper body to finish.
A great flow to release the upper body. You may like to try it after "upper body awakening" or maybe as a quick break from your desk to stretch out the thoracic area. .
