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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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It's been a big week on the hammies so we take a moment today for some gentle stretching without overdoing it. You'll need your resistance band for this one.
A basics class dedicated mainly to the triceps and obliques... although your shoulders get a look in too. It's a dynamic class which will fly by. Enjoy!
Too often we focus on stretching our hamstring muscles and we neglect to strengthen them. Nothing wrong with some stretching, but lets strengthen before we stretch! Love the feeling of good strong hammies!
We work on control with the resistance band today. Some core and glute work at the start, then upper body to finish.
A great flow to release the upper body. You may like to try it after "upper body awakening" or maybe as a quick break from your desk to stretch out the thoracic area. .
A short upper body workout with dumbbells that you can sneak in on your lunch break. I'm using light resistance but you most definitely can use heavier weights if you like.
With a big focus this week on calves and adductors, this stretch flow will help you release these areas which may be a little tight.
