A strong shoulder demand in this one. We warm them up and get them moving right from the get go. The core will workout throughout the entire workout too. Have fun!

A workout that will be challenging if you've just had the jab...we use dumbbells for most of the workout today, firing up shoulders as well as glutes.

A gentle neck release is great, but what's even better is awareness of where your neck/head is in space. This stretch flow class will gently stretch the neck but will also help create awareness of your neck, which in itself can help to release it.

"Ribs to hips"- what does that even mean?? Watch to find out. This is a short front of core workout to get you to think about engaging your abdominals.

A short workout to get the muscles in and around your hips and pelvis working.

It's been a big week on the hammies so we take a moment today for some gentle stretching without overdoing it. You'll need your resistance band for this one.

A basics class dedicated mainly to the triceps and obliques... although your shoulders get a look in too. It's a dynamic class which will fly by. Enjoy!

Too often we focus on stretching our hamstring muscles and we neglect to strengthen them. Nothing wrong with some stretching, but lets strengthen before we stretch! Love the feeling of good strong hammies!