A full body workout using either a towel or sliders. We work the core, then the upper body and finish off with the lower body.

A short workout to get your lower body moving. This is the lower body's answer to "upper body awakening" from a couple pf weeks back. Just enough to get you warmed up and ready to go.

I know I bang on about this ALL TIME TIME- but too many of us stretch the hammies waaaaaay too much and forget all about the importance of strengthening them. So here is a gentle reminder- your hamstring muscles need some attention too!

How to nice to feel expansion through the chest, particularly if you've been at your desk all day, rounding your shoulders. Get your block ready and enjoy that last fish pose!

We start in fish pose to test our range, then re test about half way through... then I forget to do it at the end so please add fish pose to close off the practice today. Some yummy thoracic moves here as well as some glute love.

So let's get one thing straight- I don't ever emphasise glute work because I want you all to have peachy butts (although if this happens- BONUS). My aim to help you make STRONG functional glutes. THIS is why we work our glutes. And if having a peachy toush is a by product then so be it!

A strong shoulder demand in this one. We warm them up and get them moving right from the get go. The core will workout throughout the entire workout too. Have fun!

A workout that will be challenging if you've just had the jab...we use dumbbells for most of the workout today, firing up shoulders as well as glutes.