How to nice to feel expansion through the chest, particularly if you've been at your desk all day, rounding your shoulders. Get your block ready and enjoy that last fish pose!

We start in fish pose to test our range, then re test about half way through... then I forget to do it at the end so please add fish pose to close off the practice today. Some yummy thoracic moves here as well as some glute love.

So let's get one thing straight- I don't ever emphasise glute work because I want you all to have peachy butts (although if this happens- BONUS). My aim to help you make STRONG functional glutes. THIS is why we work our glutes. And if having a peachy toush is a by product then so be it!

A strong shoulder demand in this one. We warm them up and get them moving right from the get go. The core will workout throughout the entire workout too. Have fun!

A workout that will be challenging if you've just had the jab...we use dumbbells for most of the workout today, firing up shoulders as well as glutes.

A gentle neck release is great, but what's even better is awareness of where your neck/head is in space. This stretch flow class will gently stretch the neck but will also help create awareness of your neck, which in itself can help to release it.

"Ribs to hips"- what does that even mean?? Watch to find out. This is a short front of core workout to get you to think about engaging your abdominals.

A short workout to get the muscles in and around your hips and pelvis working.