Quick transitions workouts always go so quickly! We move through this workout at a fast pace, with only 30 seconds on each exercise and 5 seconds to transition to the next move. Today's focus is on the lower body.

A very big welcome to our first guest on the platform- Steph Neal from Pilates HQ. Steph will take you through the original mat pilates sequence by Joseph Pilates. Steph is a Physiotherapist and a well known and experienced pilates instructor in Geelong. So excited for you to try it out!

A full body workout using either a towel or sliders. We work the core, then the upper body and finish off with the lower body.

A short workout to get your lower body moving. This is the lower body's answer to "upper body awakening" from a couple pf weeks back. Just enough to get you warmed up and ready to go.

I know I bang on about this ALL TIME TIME- but too many of us stretch the hammies waaaaaay too much and forget all about the importance of strengthening them. So here is a gentle reminder- your hamstring muscles need some attention too!

How to nice to feel expansion through the chest, particularly if you've been at your desk all day, rounding your shoulders. Get your block ready and enjoy that last fish pose!

We start in fish pose to test our range, then re test about half way through... then I forget to do it at the end so please add fish pose to close off the practice today. Some yummy thoracic moves here as well as some glute love.

So let's get one thing straight- I don't ever emphasise glute work because I want you all to have peachy butts (although if this happens- BONUS). My aim to help you make STRONG functional glutes. THIS is why we work our glutes. And if having a peachy toush is a by product then so be it!